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自由潜水知识库
每篇文章与视频相互关联，点击文章可直接跳转对应视频学习。中英双语内容，随界面语言自动切换。
555篇文章
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24关联视频
技巧关联视频自由潜水技巧视频解析：【干货】水肺潜水的浮力控制技巧
freediving skills video guide: 【干货】水肺潜水的浮力控制技巧
潜水基础理论【上】篇
技巧关联视频自由潜水技巧视频解析：自由潜教练如何月入10个W
freediving skills video guide: 自由潜教练如何月入10个W
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技巧关联视频自由潜水技巧视频解析：【100个不上班的人】从世界500强辞职，当自由潜水教练是怎样一种体验？
freediving skills video guide: 【100个不上班的人】从世界500强辞职，当自由潜水教练是怎样一种体验？
oce是我在生活中见过的最快乐的自由职业者。她的快乐发自内心，不加掩饰。这可能和她诸多能带来“心流”体验的兴趣爱好有关。她能把兴趣爱好变成职业，并享受这个过程，这一点让多少人羡慕啊。
技巧关联视频自由潜水技巧视频解析：压力平衡耳压平衡 | 潜水教学（十六）：潜水如何进行耳压压力平衡
freediving skills video guide: 压力平衡耳压平衡 | 潜水教学（十六）：潜水如何进行耳压压力平衡
压力平衡耳压平衡 | 潜水教学（十六）：潜水如何进行耳压平衡 How to equalise pressure while diving 潜水24个技能里面比较重要的技能之一就是耳压平衡。所谓的耳压平衡是因为大家往往第一时间感觉到压力的就是耳膜。其实身体里还有很多地方需要压力平衡，才能潜水的。包括面镜的压力也是要平衡的。什么是用横膈膜来做压力平衡? 什么是法
技巧关联视频自由潜水技巧视频解析：法兰佐耳压平衡拍摄 指导
freediving skills video guide: 法兰佐耳压平衡拍摄 指导
视频制作: 大伟 教练
技巧关联视频自由潜水技巧视频解析：自由潜入门｜闭气前一口全呼吸❗️学就会（上）📚0-1学自由潜教程 - 呼吸技巧系列·第2篇：胸式呼吸/完全式呼吸超详细讲解
freediving skills video guide: 自由潜入门｜闭气前一口全呼吸❗️学就会（上）📚0-1学自由潜教程 - 呼吸技巧系列·第2篇：胸式呼吸/完全式呼吸超详细讲解
经常小伙伴说闭气太难，如何做到闭气2分钟考过2星⁉️充分的放松和呼吸准备不能少 上期分享的腹式呼吸 是自由潜水闭气放松闭气第一步，今天分享的是闭气前最重要的准备，详解请看拖拽条哦 ?胸式呼吸和完全式呼吸 . 00:16 腹式呼吸复习 00:30 胸式呼吸原理讲解 00:50 胸式呼吸演示 01:29 完全式呼吸讲解 01:40 完全式呼吸演示 ?看完记得收藏
技巧关联视频自由潜水技巧视频解析：【游泳救生6】必学自救技能：初级踩水，不会这招等于不会游泳｜梦觉教游泳
freediving skills video guide: 【游泳救生6】必学自救技能：初级踩水，不会这招等于不会游泳｜梦觉教游泳
自由潜水技巧主题视频文章，整理核心知识点、适合人群、练习建议与原视频链接。
技巧关联视频自由潜水技巧视频解析：Breath Hold Training : Go From 1 to 3 Minutes or more | Freediving Secrets | Beginner to Advanced
freediving skills video guide: Breath Hold Training : Go From 1 to 3 Minutes or more | Freediving Secrets | Beginner to
Ready to triple your breath-hold? In this video, me & Yanita Yancheva will show you how to go from 1 minute to 3 minutes or more, ...
技巧关联视频自由潜水技巧视频解析：Freedivers use a special breathing technique before they go down, so they can hold the breath longer
freediving skills video guide: Freedivers use a special breathing technique before they go down, so they can hold the br
NOW OPEN: BREATHE & CHILL BREATHWORK PROGRAM ***link in bio*** Join me on this channel as we dive into ...
技巧关联视频自由潜水技巧视频解析：Freediving Breathe Up and How to Breathe for Freediving: hold your breath longer
freediving skills video guide: Freediving Breathe Up and How to Breathe for Freediving: hold your breath longer
The breathe up, how to breathe for freediving and freediving breathing techniques are the topics covered in this video and is ...
技巧关联视频自由潜水技巧视频解析：【自由潜技巧】有蹼/无蹼的鸭式入水 #freediving duckdive bifin/nofin
freediving skills video guide: 【自由潜技巧】有蹼/无蹼的鸭式入水 #freediving duckdive bifin/nofin
TIPS: 潜水时保持下巴收紧，避免脖子超伸。 慢慢来，尝试尽可能慢的完成这几个步骤，不用着急让自己下去。 练习的时候可以不用吸饱气，不要下的太深，每次都吸饱气会容易精辟力竭。 唯一的学习方式就是实践练习，所以去练吧。 当你掌握了诀窍后，你可以跳过前两步。 来源：https://www.youtube.com/watch?v=pRP3oY8ROdw How
技巧关联视频自由潜水技巧视频解析：Hold your Breath for 5 Minutes! Learn from a Freediving World Champion
freediving skills video guide: Hold your Breath for 5 Minutes! Learn from a Freediving World Champion
Florian Dagoury - https://instagram.com/mr10minutes?igshid=YmMyMTA2M2Y= Static Challenges with Florian ...
技巧关联视频自由潜水技巧视频解析：How to Develop your Lungs: Tips from Alexey Molchanov
freediving skills video guide: How to Develop your Lungs: Tips from Alexey Molchanov
Alexey Molchanov, World Champion freediver with over 20 world records, has been doing breathwork exercises since the ...
技巧关联视频自由潜水技巧视频解析：How to Equalize DEEPER than 35m | Mouthfill Technique for Beginners
freediving skills video guide: How to Equalize DEEPER than 35m | Mouthfill Technique for Beginners
Want to BREATHE like a FREEDIVER? ➡️ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad Freediving ...
技巧关联视频自由潜水技巧视频解析：How to Get Neutral Buoyancy (Scuba Diving Skills) 🤿 PADI IDC Skills Dive
freediving skills video guide: How to Get Neutral Buoyancy (Scuba Diving Skills) 🤿 PADI IDC Skills Dive
Mastering Neutral Buoyancy: Learn Essential Skills for Scuba Diving! Welcome, fellow divers! In this enlightening video, we're ...
技巧关联视频自由潜水技巧视频解析：How to Hold Your Breath Longer: 3 Tips From a Freediving World Champion
freediving skills video guide: How to Hold Your Breath Longer: 3 Tips From a Freediving World Champion
World Champion in Static Apnea and French team coach shares 3 tips on how to improve your breath hold. Enjoy :) Vincent ...
技巧关联视频自由潜水技巧视频解析：How to Hold your Breath Longer: 7 tips from Alexey Molchanov
freediving skills video guide: How to Hold your Breath Longer: 7 tips from Alexey Molchanov
Multiple world champion and record holder Alexey Molchanov shares 7 tips on how to hold your breath longer and more ...
技巧关联视频自由潜水技巧视频解析：How to Hold Your Breath Longer: Tip #2
freediving skills video guide: How to Hold Your Breath Longer: Tip #2
The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill ...
技巧关联视频自由潜水技巧视频解析：How to serie - This f’ing mouthfill / with Noseclip
freediving skills video guide: How to serie - This f’ing mouthfill / with Noseclip
Whether you're a beginner or advanced freediver chances are that you are or soon will be struggling with the f'ing mouthfill Here ...
技巧关联视频自由潜水技巧视频解析：How to swim long distances underwater +150m - 6 tips from a professional freediver
freediving skills video guide: How to swim long distances underwater +150m - 6 tips from a professional freediver
Learn how you can swim long distances underwater on one breath. This is 6 tips from a professional freediver Davide's Channel: ...
技巧关联视频自由潜水技巧视频解析：Learn to duckdive - freediving tutorial
freediving skills video guide: Learn to duckdive - freediving tutorial
自由潜水技巧主题视频文章，整理核心知识点、适合人群、练习建议与原视频链接。
技巧关联视频自由潜水技巧视频解析：Learn why I don't teach my students the 'mouthfill' technique. #equalzingadvice #freediving
freediving skills video guide: Learn why I don't teach my students the 'mouthfill' technique. #equalzingadvi
自由潜水技巧主题视频文章，整理核心知识点、适合人群、练习建议与原视频链接。
技巧关联视频自由潜水技巧视频解析：Learning Mouthfill | Day 4 of freediving instructor training
freediving skills video guide: Learning Mouthfill | Day 4 of freediving instructor training
Day 4 of becoming professional freedivers — tackling mouthfill for the first time! We're Joe and Immy from Flowstate Freediving, ...
技巧关联视频自由潜水技巧视频解析：Molchanovs EQ Trainer 2 (EQ tool) - Best Exercises to Improve your Equalisation Skills
freediving skills video guide: Molchanovs EQ Trainer 2 (EQ tool) - Best Exercises to Improve your Equalisation Skills
The EQ Trainer 2 - now with adjustable airflow, one-hand operation, and step-by-step video instructions. EQ Trainer 2 ...