自由潜水知识库

youtube 水深４０Ｍの世界一深いプールが怖すぎる

BO是憋气时间过长导致身体缺氧而造成的意识丧失，潜水过程中，体内氧气会持续消耗，直到无法支持大脑正常工作的临界点。在这个临界点上，大脑会停止运转，自由潜水员随即丧失意识，在昏迷前会出现隧道视觉，温暖感，一切变得舒服简单等错觉。 自由潜水员从BO中醒来后，很可能不知道发生了潜水昏迷,BO是自由潜水中最大的风险来源。 如果身旁有潜伴只需要带出水面，取掉面镜吹眼睛

自由潜的干货分享视频也终于铛铛铛做好啦！去年佛系心态入坑了自由潜，起初是觉得Ins上刷到的自由潜拍照也太好看了吧（对，就是这么肤浅），后来入坑一路训练，挣扎，考证，通关，瓶颈，发现不的了，自由潜很上头。这是个无法用语言描述的神奇体验，所以，上视频！ 这一期，有干货，有视频分享。希望能给或许有兴趣但是没有机会了解的你打开一个新世界。 AIDA二星考证视频：ht

【好的调息】 1️⃣休息好后，1-2分钟起 2️⃣全身自然放松，可以手抓球但不踢蹼 3️⃣闭眼，脑子里做可视化或身体扫描等放松技巧 ✅你会收获高效下潜，更能感受到潜水的乐趣 【不好的调息】 1️⃣刚结束说话就匆忙开始，哪怕你觉得游刃有余 2️⃣边踢蹼边调息，哪怕你觉得一点不累 3️⃣四处张望，脑子里天马行空 ❌你会大大增加重复犯低级错误的概率，而且很难留意自

Episode 1 - Part 1/2 Big wave surfer Kyron Rathbone guides you through a five-episode course. We're kicking it off today with the ...

Learn how to hold your breath longer by downloading the book "Breath-Hold" here ...

This guided Co2 table is designed to improve your Co2 tolerance and optimize your everyday breathing. Both freedivers and ...

原标题：NEW FREEDIVING WORLD RECORD 126m CWTB by Alexey Molchanov 作者：Molchanovs Freediving 原链接：https://www.youtube.com/watch?v=CaeOdRY6Qnw 上传日期：2025-10-22 简介：这段视频展示了阿列克谢·莫尔恰诺夫在CWTB（恒重双

Anna 'Nusy' Horvath shows us her daily freediving routine. Enjoy! Learn more about Nusy: ...

Our first attempt at FRC and Reverse Packing We've started the AIDA 4 course and are learning the core techniques right away.

How to hold your breath for 3 minutes https://youtu.be/f0IxfdPBujU If you are planning to do a first Freediving course, this video is ...

Dive Instructor Katt ranks all the PADI scuba diving courses and specialties. Let me tell you what to not waste your money on I've ...

自由潜水训练主题视频文章，整理核心知识点、适合人群、练习建议与原视频链接。

The 35th AIDA Freediving World Championship is taking place from 20 September - 3 October 2025 in Limassol, Cyprus.

THE SCIENCE & SKILL OF OPTIMAL BREATHING ⏩️ Sign up for the Foundational Breathwork program: ...

Set a foundation for not only your freediving journey, but your general physical condition, strong cardiovascular capability and ...

footage from the FDI level 2 lessons taken in Cyprus Song: Lykke Li - I Follow Rivers.

Freedive #FreediveLineTraining #LineTraining #GoProHero4.

This video was taken on AIDA Freediving Competition in Bangkok, Thailand during December 10th-12th, 2021. If you are ...

Freediving Course in Club Kontiki: Static Apnea, Dynamic Apnea, Free immersion, Constant weight, Rescues! Bonus: A rare ...

I traveled all the way to Batangas to take an introduction to freediving lesson in Freedive Tribe PH, Mabini Batangas. I enjoyed my ...

自由潜水训练主题视频文章，整理核心知识点、适合人群、练习建议与原视频链接。

Daniel Arias, Safety Chief Instructor at CMAS World Championship 2023 and Molchanovs IT explains how the safety at the depth ...

freediving training| aida 4 cwt ascending.. @AIDAFreediving.